trapezius (middle)

WORKOUT DIONYSUS

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight

WORKOUT VOLOS I

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell

WORKOUT Xerxes

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight
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