quadriceps (front of upper leg)

WORKOUT LEGS

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Hypertrophy, Core
Resistance: Double Kettlebell

WORKOUT Prometheus Phase II DAY 2

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Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Strength, Hypertrophy
Resistance: Single and Double Kettlebell

WORKOUT PASSAGE TO ASGARD

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Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Resistance: Single Kettlebell

WORKOUT NAUTILUS

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight

WORKOUT Workout 2023

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell and Bodyweight
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