glutes (butt and hips)
WORKOUT STOIC
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Endurance, Flexibility, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT Half Marathon Clean And Jerk
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio, Mental Toughness
Resistance: Single Kettlebell
WORKOUT LEVIATHAN
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT NEO — DAY ATLAS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio
Resistance: Single and Double Kettlebell
WORKOUT NEO — DAY KRATOS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Power, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT LEGS
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Hypertrophy, Core
Resistance: Double Kettlebell
WORKOUT PASSAGE TO ASGARD
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Resistance: Single Kettlebell
WORKOUT NAUTILUS
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT Beginner Kettlebell Workout
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single Kettlebell
WORKOUT Xerxes
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight