full-body

A full-body workout is one where more than a few muscle groups are targeted and used during the exercise. A full-body workout does not mean that literally every muscle in your body is targeted. In any workout where you stand and hold a weight, you will use almost all your muscles in some form or manner, but for the purpose of this website we focus on the muscles intentionally targeted with the workout.

WORKOUT EUPHORIA

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Mobility
Resistance: Double Kettlebell and Bodyweight

WORKOUT BERSERK

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Endurance
Resistance: Double Kettlebell

WORKOUT CELESTUS MOBILITY

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): Mobility
Resistance: Single Kettlebell and Bodyweight

WORKOUT JACKAL

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight

WORKOUT THE HULK TEST

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength, Power
Resistance: Double Kettlebell

WORKOUT CRUSADE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Agility
Resistance: Single Kettlebell and Bodyweight

WORKOUT EOS

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Flexibility, Mobility
Resistance: Single Kettlebell and Bodyweight

WORKOUT VENGEANCE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Core, Power
Resistance: Double Kettlebell and Bodyweight

WORKOUT JAWS

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Intensity: Very vigorous
Average Time: 0 to 5 minutes
Benefit(s): Speed
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT INSANIA

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell
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