chest

WORKOUT ARGOS

"]
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength, Agility, Core
Resistance: Single Kettlebell and Bodyweight

WORKOUT BOSS

"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight

WORKOUT NEO — DAY KRATOS

"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Power, Weight Loss
Resistance: Single and Double Kettlebell

WORKOUT CHEST

"]
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Hypertrophy, Endurance
Resistance: Single Kettlebell

WORKOUT Prometheus Phase II DAY 1

"]
Intensity: Moderate to vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Hypertrophy
Resistance: Single and Double Kettlebell

WORKOUT VOLOS I

"]
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell

WORKOUT PETALIDI

"]
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Core, Strength
Resistance: Single Kettlebell

WORKOUT PASSAGE TO ASGARD

"]
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Resistance: Single Kettlebell

WORKOUT NAUTILUS

"]
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top