arms
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WORKOUT NEO — DAY KRATOS
"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Power, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT FEROX
"]
Intensity: Moderate
Average Time: 41 to 45 minutes
Benefit(s): Hypertrophy, Core, Strength
Resistance: Single Kettlebell
WORKOUT Beginner Kettlebell Workout
"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single Kettlebell
WORKOUT Emporium
"]
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Core, Flexibility, Strength
Resistance: Single Kettlebell and Bodyweight