abdominals

WORKOUT ARGOS

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength, Agility, Core
Resistance: Single Kettlebell and Bodyweight

WORKOUT CORE

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Core
Resistance: Single and Double Kettlebell

WORKOUT Prometheus Phase II DAY 3

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Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Strength, Hypertrophy
Resistance: Single Kettlebell

WORKOUT THESSALONIKI

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Mobility, Strength
Resistance: Single Kettlebell

WORKOUT THE ARGONAUT

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Core, Cardio
Resistance: Single Kettlebell

WORKOUT KNOCKOUT

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Core, Flexibility, Power, Strength, Weight Loss
Resistance: Double Kettlebell and Bodyweight

WORKOUT PASSAGE TO ASGARD

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Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Resistance: Single Kettlebell

WORKOUT Emporium

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Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Core, Flexibility, Strength
Resistance: Single Kettlebell and Bodyweight
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