Stability
LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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ARMAGEDDON
core, hips, legs, shoulders
26 to 30 MINUTES
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with...
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CHANIA
core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
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PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
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Yadaka
calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
26 to 30 MINUTES
This kettlebell workout is one that's focused on flexibility and mobility. All kettlebell exercises are carefully selected for a CAVEMANROM session where the exercises are performed slowly and controlled with...
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Apollo
21 to 25 MINUTES
This kettlebell workout consists of several kettlebell flows and some mobility work in between.
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Babylon
full-body
45+ MINUTES
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds...
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