Select the benefit from below and then pick your kettlebell workout.
Weight Loss
Weight loss through a decrease in body weight by following a diet and exercise regime. Strength, cardio, and hypertrophy kettlebell workouts will all help to decrease weight.
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Strength
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Endurance
Endurance refers to your body's physical capability to sustain an exercise for an extended period. It's made up of two components: cardiovascular endurance and muscular endurance.
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Core
Your core includes your abdominal muscles, plus everything in your torso AKA trunk. Your core is your body's primary stabilizer. These kettlebell workouts will increase your core strength and stability.
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Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
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Agility
Kettlebell workouts that help improve agility will increase the power of moving quickly and easily. The exercises in the workout will improve agility.
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