Muscle Priming and Warming up for Kettlebell Swings

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Muscle Priming and Warming up for Kettlebell Swings

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A muscle priming routine and warm-up for kettlebell swings.

Exercises

Below are the exercises related to this video. You can find photos, common mistakes, instructions, and more on the links:

  1. Kettlebell Swing The kettlebell swing is a kettlebell exercise where the weight moves back and forth suspended or as if suspended from…
  2. Kettlebell Hip Hinge Swing This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different…

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