ALAGONIA Alternatives And Progressions

ALAGONIA Alternatives and Progressions
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ALAGONIA Alternatives and Progressions

Guest video.

View on Facebook in the Inner Circle (member-only).

Attached to Kettlebell Workout: ALAGONIA

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Alternatives and Progressions

This video explains how to scale some of the exercises in the workout and progress to the exercises used. If there is a more advanced exercise or double kettlebell work, then this video will usually explain how to workout can be adjusted to any level.

Weekly Workouts / Kettlebell Workout Library

This video is part of our kettlebell workout library which has hundreds of workouts. Access to the library and coaching is included with the premium membership on this website or the Caveman Inner Circle membership on our parent website. Our private community comes with the ability to ask questions about workouts, exercises, progressions, and even get professional coaching feedback on your form and technique

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Category: Alternatives and Progressions, Caveman Inner Circle
Made for: member

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