Test 2

member ID: 24534nn Form check to be worked on suggested by Taco 25594Too high with the kettlebell 30766No scapula activation Hip Hinge 30766Not enough speed with a ballistic Hardstyle exercise Single Kettlebell Clean 30766No hand insertion or 45-degree angle Double Kettlebell Clean 30766Seeing the palm of the hand in racking Double Kettlebell Clean 30766Rotating the spine in a Hardstyle snatch Hardstyle Snatch (RKC) 24459Flexing the neck on the drop from overhead with the snatch Hardstyle Snatch (RKC) 24459Bringing the other arm across 24390Lowering too slowly 27636Elbow resting point 27636Lowering too slow from overhead into racking Kettlebell Jerk 27636Leaking power because the elbow is disconnected Kettlebell Clean 26423Hips too far forward in the Kettlebell Jerk 25866Leaking power because the elbow is disconnected Kettlebell Jerk 25732Double Kettlebell Clean and Jerk 24390Banging of the kettlebell 27636Leaking power because the elbow is disconnected Kettlebell Jerk 24349Wrist flexion and/or pull down are missing Hardstyle Snatch (RKC) 24349Using a weight that’s too light for a ballistic/power exercise Hardstyle Snatch (RKC) 25732The heels are raised Hardstyle Snatch (RKC) 22041Stiff non-moving zombie arm Hardstyle Snatch (RKC) 25648Shoulder is raised (scapula elevation) once overhead Hardstyle Snatch (RKC) 25648Hinging too early (following the kettlebell) Kettlebell Single-Arm Swingclean 24287Leaking power because the elbow is disconnected Kettlebell Jerk 24287Not straightening the arm when overhead Overhead Reverse Lunge 24287The press-out happens too late in the snatch Hardstyle Snatch (RKC) 25555Straight arm on the drop from overhead in the snatch Hardstyle Snatch (RKC) 26123Corkscrew instead of door knock (RKC/SFG) Hardstyle Snatch (RKC) 26123Rotating the spine in a Hardstyle snatch Hardstyle Snatch (RKC) 26123Using a weight too heavy for the task at hand Hardstyle Snatch (RKC) 26123Turning the head once overhead Hardstyle Snatch (RKC) 26123Corkscrew instead of door knock (RKC/SFG) Hardstyle Snatch (RKC) 24459Not following progression Kettlebell Pendulum Full Snatch 25514Casting the kettlebell Pendulum Clean 25514Hinging too early (following the kettlebell) Pendulum Clean 25514No hand insertion or 45-degree angle Pendulum Clean 25514Not regripping during the clean or snatch Hardstyle Snatch (RKC) 24238Hinging too early (following the kettlebell) Hardstyle Snatch (RKC) 24238Straight arm on the drop from overhead in the snatch Hardstyle Snatch (RKC) 24238Shoulder is raised (scapula elevation) Hardstyle Snatch (RKC) 24238Not following progression Hardstyle Snatch (RKC) 24238No scapula activation Kettlebell Snatch 25732The neck is flexed/bend Kettlebell Snatch 25732No scapula activation Hardstyle Snatch (RKC) 24390Straight arm on the drop from overhead in the snatch Hardstyle Snatch (RKC) 24390Hinging too early (following the kettlebell) Hardstyle Snatch (RKC) 24276The neck is flexed/bend Hardstyle Snatch (RKC) 24276Straight arm on the drop from overhead in the snatch Kettlebell Full Snatch 24355Hinging too early (following the kettlebell) Kettlebell Full Snatch 24355Flexing the neck on the drop from overhead with the snatch Kettlebell Full Snatch 24355Hinging too early (following the kettlebell) Hardstyle Snatch (RKC) 24293Flick the wrist 24293The press-out happens too late in the snatch Hardstyle Snatch (RKC) 24293Shoulder is raised (scapula elevation) in the press Kettlebell Clean and Press 25648The weight travels in and causes an impact Kettlebell Single-Arm Swingclean 25648Elbow disconnected in racking due to tension Kettlebell Single-Arm Swingclean 25648No scapula activation Kettlebell Single-Arm Swingclean 25648Hinging too early (following the kettlebell) Kettlebell Single-Arm Swingclean 25648Breaking the dead clean up in two movements Kettlebell Dead to Racking 24462Going too far forward with the knees in the push press Kettlebell Jerk 24459A stance too wide for the squat Kettlebell Pendulum Half Snatch 24462Using a weight that’s too light for a ballistic/power exercise Kettlebell Pendulum Half Snatch 24462Bumping the weight away from the racking position Kettlebell Pendulum Half Snatch 24462Hinging too early (following the kettlebell) Kettlebell Pendulum Half Snatch 24462Using a weight that’s too light for a ballistic/power exercise Kettlebell Dead to Racking 24462Casting the kettlebell Hardstyle Clean 25003Hinging too early (following the kettlebell) Pass-Through Switch Clean 24459No scapula activation Double Kettlebell Hip Hinge Half Snatch 24459Not pulling long enough (snatch) Double Kettlebell Hip Hinge Half Snatch 24459Chin to chest/neck flexion American Kettlebell Swing 25003gffdg 22264A stance too wide American Kettlebell Swing 22264Rounded upper back in the squat Double Kettlebell Racked Squat 24293Bumping the weight away from the racking position Kettlebell Dead to Racking 24462Leaning forward during the dead clean Kettlebell Dead to Racking 24462The ankles and knees are not bending enough Kettlebell Dead to Racking 24462Placing the kettlebell too far from you for a dead clean or dead snatch Kettlebell Dead to Racking 24462NewsdfdfsdsffdfmnmbnmnbCRED Auto Draft fcffd7dbfb79afa1228ba4a93d530039CRED Auto Draft fcffd7dbfb79afa1228ba4a93d530039CRED Auto Draft fcffd7dbfb79afa1228ba4a93d530039CRED Auto Draft fcffd7dbfb79afa1228ba4a93d530039Flipping the kettlebell over the fist on the drop Pass-Through Switch Clean 24287Hinging too early (following the kettlebell) Kettlebell Swing 24209No scapula activation Kettlebell Swing 24209Not fully extending/standing straight Kettlebell Swing 24209Seeing the palm of the hand in racking Pass-Through Switch Clean 24674Hinging too early (following the kettlebell) Pass-Through Switch Clean 24674Casting the kettlebell Pass-Through Switch Clean 24674The feet leave the ground Kettlebell Jerk 24462Leaking power because the elbow is disconnected Kettlebell Jerk 24462Squatting too low in the jerk or push press Kettlebell Jerk 24462Bending the ankles and dropping the knees Ankle CirclePlacing the kettlebell too far from you Single Kettlebell Dead Clean 24276No scapula activation Kettlebell Single-Arm Hip Hinge Swing 24197Casting the kettlebell Kettlebell Dead to Racking 24197No scapula activation Kettlebell Double-Arm Hip Hinge Swing 24315Not fully extending/standing straight Kettlebell Double-Arm Hip Hinge Swing 24315Hinging too early (following the kettlebell) Kettlebell Double-Arm Hip Hinge Swing 24315Chin to chest/neck flexion Kettlebell Double-Arm Hip Hinge Swing 24315Shoulder raising the weight American Kettlebell Swing 22264Creating fake range Kettlebell Snatch 22264Generating force from incorrect areas Kettlebell Dead to OverheadElbow disconnected in racking due to tension Kettlebell Dead to OverheadCasting the kettlebell Single Kettlebell Overhead Reverse Lunge 22264A stance too wide Single Kettlebell Overhead Reverse Lunge 22264Chin to chest/neck flexion American Kettlebell Swing 22264A stance too wide Single Kettlebell Overhead Reverse Lunge 22264Not pulling long enough Kettlebell Dead to Racking 24355Loose shoulder and/or pressing early in the jerk Kettlebell Jerk 24390Leaking power because the elbow is disconnected Kettlebell Jerk 24355Hinging too early (following the kettlebell) Pass-Through Switch Clean 24355Knee caving in during a pass Pass-Through Switch Clean 24355Not bringing the kettlebell high enough in the dead clean drill Kettlebell Assisted Dead Clean Drill 24315Hinging too early (following the kettlebell) Pass-Through Switch Clean 24287Not enough speed with a ballistic Hardstyle exercise Hardstyle Clean 24276Leaking power because the elbow is disconnected Kettlebell Jerk 24197Not pulling long enough Double Kettlebell Dead CleanNo hand insertion or 45-degree angle Kettlebell CleanThumbs pointing forward for an explosive or powerful clean Double Kettlebell Dead Clean 22154Elbow excessively coming out laterally during the clean Kettlebell Clean From DeadThe weight travels in and causes an impact Kettlebell Goblet CleanPulling the weight with the arm(s) Double Kettlebell Dead CleanThe shoulders and/or eyesight aren’t leading Double Kettlebell Dead Clean 22043More explosiveness required Kettlebell Clean From Dead 22043Seeing the palm of the hand in racking Kettlebell Clean From Dead 22043The shoulders and/or eyesight aren’t leading Double Kettlebell Dead Clean 22042Not gripping the handle in the middle/center Double Kettlebell Dead Clean 22042Hinging too early (following the kettlebell) Kettlebell Double-Arm Hip Hinge Swing 22264Hinging too early (following the kettlebell) Kettlebell Double-Arm Hip Hinge SwingShoulder raising the weight Kettlebell Double-Arm Hip Hinge SwingRounded upper back Kettlebell Double-Arm Hip Hinge SwingShallow backswing Kettlebell Double-Arm Hip Hinge SwingBending the ankles and dropping the knees American Kettlebell Swing 22264A stance too wide Kettlebell Single-Arm Hip Hinge Clean 22042Pulling the weight with the arm(s) Kettlebell Single-Arm Hip Hinge Clean 22042Hinging too early (following the kettlebell) Kettlebell Single-Arm Hip Hinge Clean 22042No scapula activation Double Kettlebell Hip Hinge SwingCreating fake range American Kettlebell SwingBending the ankles and dropping the knees Ankle Circle END