Double Kettlebell Racked Reverse Lunge
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Kettlebell King’s Combo
Perform the combo on both sides. Left and right is counted as one. On the first rep, you can either clean the kettlebells and start from racking or you can perform the half snatch with a dead start. As you do the other side, the kettlebells will already be in racking. If you perform another
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Double Kettlebell Interlocking Grip
This is the interlocking grip, can be used with double and single kettlebell. It’s a great grip to make it easier to hold the weight in place.
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Kettlebell Flat Hand Grip
The photo shows the flat hand grip. This grip is great for double kettlebell work to keep the fingers safe, i.e. not getting them caught between the handles.
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Kettlebell Straight Racking Position
The body is standing straight versus the crunch rack. The second phot under the angled view is that of the crunch rack, this is to demonstrate the difference between the straight (1st) and crunch (2nd) rack.
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Crunch Racking Position
The second photo under the angled view is to demonstrate the difference between a crunch (1st) and straight (2nd) rack.
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