ETERNIUM Introduction
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ETERNIUM
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo. It’s an advanced workout, but as always,
Kettlebell Bent-Over Row Wide Stance
With a wide stance bent-over row, the kettlebell(s) will be placed on the inside of the legs. The wide stance allows for the focus to be more on the row. However, it should be noted that creating instability with a narrow stance is also good when the objective is to work on stability. The wide
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Kettlebell Bent-Over Row Wide Stance
The photos demonstrate the alternating row but you can row on one side or with both sides at the same time.
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