Double Kettlebell Open Palm Clean
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double
Double Kettlebell Safety
When you work with double kettlebells, you always want to make sure that you employ the flat hand or racking safety grip to protect the fingers from getting caught between the handles. The first grip is the flat hand grip, the hand remains straight/flat. The second grip is the racking safety grip, the fingers are
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MERIDUM
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two AMRAPs, the first one is 8 minutes, which means that you work to complete as many rounds as possible of the combo. You then take
Double Kettlebell Hip Hinge Swing
The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell work also provides that benefit but adds torque that needs to be resisted in the spine. This is a benefit when wanting to work
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