The one and only kettlebell social network
The one and only kettlebell social network
The feet are placed outside hip width between neutral and a sumo stance. The angle that the feet are at is 40° which is pointing outward. This is the most common stance for a loaded squat.
The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.
Single Kettlebell Shoulder Press Front Read More »
The hip hinge is a movement that involves the hip joints. The conventional hip hinge also involves the knees, and the true hip hinge is a stiff-legged hip hinge. The break at the hip joint and folding forward mimics how a door hinge functions. One part is fixed, which for a door is the wall,
