Ratings

Great workout. Used 22kg for task 1 and 2×24 for task 3. Could really feel this using all muscles in the lower body. Amrap perfect for this to go at your own pace.

This was fantastic, 8 mins clean and strict press was just the right amount of time and the mobility 10 mins was great to regroup and ready yourself for 6 mins half snatch.

Great workout. Reay enjoyed the combo and the burpee upward/downward dog really was nice to get to. Used 16kg next time 20kg.

Another great workout with simple movements right up my alley. As all other workouts that i do for the first time i went lighter just to feel it up but even with lover weight you get a great workout. Those swings really sneak up on you! Keep this kind of workouts coming.

Excellent workout and exactly what I need. Strength & cardio and 10 rounds was perfect in combination with mobility.

A great workout. Went lighter today as heavy workout yesterday so 12kg for task 1 and 3 and 16kg for task 4. Great movements in this and ticks all the boxes.

Great workout, perfect duration. May look basic but checks all the boxes and a solid workout. 60 double bell rows at the end was awesome.

What an amazing workout! Short on time? Want to destroy yourself? Than this is for you!!! I used double 14kg for all 10 rounds and it was enough for me to stay somewhat consistent with my reps . Regarding my form i was there and when i felt i’m lacking i went down with reps.

A great workout with warm-up included , but you have to be carefull how you pick your weight. I used 16kg but had to go down to 14kg and up again to 16kg .

LAVA – a horrifyingly good muscular endurance kind of workout. I used 16kg throughout, scoring 78 total reps (total of 2 rounds, left and right for Task 1) My Fitbit thinks I did great work. Thanks Taco and Anna for this excellent workout