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269 exercises found.

81

Kettlebell Bent-Over Row Narrow Stance

The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. One kettlebell can be used for support, and can even be used for alternating reps.

82

Kettlebell Bent-Over Row Wide Stance

With a wide stance bent-over row, the kettlebell(s) will be placed on the inside of the legs. The wide stance allows for the focus to be more on the row. However, it should be noted that creating inst…

83

Kettlebell Triceps Push-Up

84

Kettlebell Renegade Rows

The kettlebell Renegade Rows exercise is performed with two kettlebells and without push-up, there is however a variation with a triceps push-up added.

85

Kettlebell Renegade Rows With Push-Up

The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thus making it not safe to perform a chest push-up.

86

Kettlebell Pull Over Scap Opener

87

Double Kettlebell Dead Start Clean Squat and Press Combo

88

Kettlebell Spiral Press

89

Kettlebell Sots Press

The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.

90

Kettlebell Shoulder Side Press

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