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269 exercises found.

193

Kettlebell Racked and Overhead Pistol Squat

This variation of the kettlebell pistol squat has one kettlebell in the racked position while the other is held overhead.

194

Kettlebell Frontal Raise Pistol Squat

This variation of the kettlebell pistol squat is performed with one kettlebell held in a frontal raise position. This is by far the easiest variation of the pistol squat as the kettlebell provides a c…

195

Kettlebell Goblet Pistol Squat

This variation of the kettlebell pistol squat is performed with one kettlebell while holding on with a Goblet grip (two hands).

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