Quick Exercise Search

269 exercises found.

181

Jumping Jack

182

Double Kettlebell Side Bend

183

Single Kettlebell Side Bend

The single kettlebell version of this exercise is the most beneficial for what it was intended to do, which is to work the core muscles and laterally increase range in the thoracic spine (flexibility)…

184

Kettlebell Side Bend

The kettlebell side bend is an exercise that targets the obliques (external and internal), latissimus dorsi, erector spinae, quadratus lumborum, and other muscles. When done right and progressed to co…

185

Double Kettlebell Hip Hinge Swing

The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell…

186

American Kettlebell Swing

The American Kettlebell Swing is a kettlebell swing variation invented by CrossFit. This variation has been getting a bad reputation because there are often several important foundations that are miss…

187

Kettlebell Triceps Press

188

Double Alternating Kettlebell Chest Press

This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presse…

189

Single Alternating Kettlebell Chest Press

This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repetition.

190

Double Kettlebell Chest Press

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