Quick Exercise Search

269 exercises found.

141

Kettlebell Suitcase Clean

142

Kettlebell Lunge Dead Clean

143

Double Kettlebell Open Palm Clean

144

Kettlebell Hang Clean

145

Kettlebell Open Palm Hang Clean

146

Kettlebell Goblet Clean

147

Double Kettlebell Dead Clean

When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.

148

Kettlebell Dead Clean

The kettlebell dead clean is an explosive lower body powered variation of the clean where the kettlebell starts from dead upon each rep. Out of all clean variations, the dead clean is the one that has…

149

Kettlebell Circular Clean

150

Kettlebell Assisted Swingclean

This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this varia…

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