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269 exercises found.

133

Kettlebell Double Arm Squat Swing

The squat swing adds a third joint to the swing exercise, the ankles. The squat swing is more taxing than the hip hinge swing.

135

Kettlebell Pendulum Swing

The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double kettlebell pendulum swing there is no possibility to lean to one side or lift the h…

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