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269 exercises found.

124

Double Kettlebell Dead Curl

The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a…

129

Kettlebell Bent Side Curl

The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, whi…

130

Kettlebell Short Lever Swing

The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back int…

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