Quick Exercise Search

269 exercises found.

91

Kettlebell Seesaw Press

The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.

92

Kettlebell Seated Press

93

Kettlebell Rear Shoulder Press

This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.

94

Kettlebell Hybrid Shoulder Press

95

Double Kettlebell Floor Hybrid Press

96

Kettlebell Bent Press

97

Kettlebell Alternating Shoulder Press

98

Kettlebell Waiters Shoulder Press

99

Kettlebell Open Palm Shoulder Press

100

Kettlebell Overhead Racked Reverse Lunge

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