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Kettlebell Workout VENOM

VENOM

Excerpt: Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it's just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring and calf stretchStiff-legged hip hinge Routine 2 Scapula adduction...

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: 31 to 40 minutes
This workout uses: Single and Double Kettlebell
Benefits: Strength, Power
Tag(s): double, hardstyle, kettlebell, power, strength, strongfirst
$14.95

Includes videos and a printable PDF.

Exercises in this workout:

  • Kettlebell Hardstyle Snatch
  • Hardstyle Clean
  • Double Kettlebell Strict Shoulder Press
  • Double Kettlebell Racked Squat

Videos access included:

  1. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  2. Follow-Along Prep Work

    This is the prep work that’s usually performed after the warm-up and before the workout. Just press play and follow along.

  3. Follow-Along Warm-Up

    This is the specific warm-up for this workout. Just press play and follow along.

  4. Common Mistakes

    In this video, the most common mistakes for the exercises in this workout are covered so that you can identify and correct them.

  5. Alternatives and Progressions

    In this video, it is explained how you can adjust the exercises to suit your level or abilities if required.

  6. Workout Technique

    In this video, the workout format and exercises are explained so that you understand the exact exercise execution to perform.

  7. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

Last reviews submitted:

  • An awesome workout!!! It is hard for me to give less score rating than 10, because every workout that i do it has something special. This one in particural because …

  • Great workout, I enjoyed it, it had everything I enjoy for strength. It’s a taxing workout and I definitely felt it the next day.

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Kettlebell Workout VENOMVENOM
$14.95
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