Wrist pain

Wrist pain is a physical issue that can be caused by incorrect kettlebell form and technique, incorrect kettlebell programming, or incorrect progression. Following are some common kettlebell mistakes that may be the cause of this issue.

You can discuss this issue in our 58,000+ large kettlebell community here.

Aches or pains may occur in the wrist joint from kettlebell training. One of the biggest contributing factors is an incorrect grip. Wrist pain should not be confused with pain or bruising of the forearm which is in a different location.

Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top