Wrist pain
Aches or pains may occur in the wrist joint from kettlebell training. One of the biggest contributing factors is an incorrect grip. Wrist pain should not be confused with pain or bruising of the forearm which is in a different location.
Physical Issues
Forearm pain or bruising (posterior)
The posterior part of the forearm is the top of the forearm when the palm is facing down.
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Forearm pain (anterior)
The anterior part of the forearm is the top of the forearm when the palm is facing up.
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