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The concentric phase of a movement is the lifting phase. For example, in a shoulder press, it’s the phase from the racking position into the overhead position, it goes up. In a squat, it’s the phase f…
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In the context of exercise, the center of gravity is a theoretical point in the body where the body’s total weight is thought to be concentrated. The precise location changes constantly with every new…
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In the context of our website and kettlebells, physical strength is the ability to exert force against objects, and in our case, that object is the kettlebell. There are several types of strength, not…
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The equation for Power equals Work divided by Time. Work is the product of Force multiplied by Distance. The objective of power training is to increase the power.For example, when completing the conce…
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Physical activity is defined as any form of movement that requires energy. There are different levels of physical activity which can be defined as low, moderate, and vigorous intensity. In the context…
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Isometric muscle contractions are without movement. An example of the isometric phase would be at the top of a shoulder press when the weight is overhead and held there for a split second or longer.
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Exercises or drills in sports have a recognized way of performing the movements that have two purposes:Avoiding InjuryBy using proper or good form, the risk of injury is lowered. A lack of proper form…
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Force is what moves an object, in our case that object is the kettlebell. To move or accelerate it, we need to pull, push, or drop it. The first two require force. Newton’s second law of motion: The c…
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Explosiveness defines how quickly force is developed by the working muscles when performing a loaded exercise. To increase ones explosive qualities, one has to aim to produce maximum force in minimum…