Kettlebell Exercise Information
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Kettlebell Pendulum Full Snatch
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Curling instead of rowing to keep the weight closer
Curling instead of rowing to keep the weight closer during the Pendulum swing, clean, or snatch.
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Flexing the neck on the drop from overhead with the snatch
Flexing the neck (chin/looking down) on the drop from overhead with the snatch.
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Not regripping during the clean or snatch
Holding on tight or just not regripping during the clean or snatch which means not transitioning from a hook grip to a loose grip.
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Straight arm on the drop from overhead in the snatch
Straight arm on the drop form overhead in the snatch and the weight moves too far away from you. The further it moves away from the center of gravity the more resistance it provides.
This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
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On-page quicklinks:
Exercise Photo Gallery
Kettlebell Pendulum Full Snatch
Side View
This is a collection of photos for the side view of this exercise.
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Kettlebell Pendulum Full Snatch exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Set-Up
Form
Goal
Muscles Used:
Lateral Info:
Unilateral Exercise, Unilateral Load
Exercise Speed(s):
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Calculate Calories Burned
Results
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