Alternating Hang Clean
Alternating Hang Clean Read More »
Racking Grip
Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs to do. The pectoralis major is the muscle targeted. There is the pectoralis major and minor in the
Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell snatch variations with variables as follows, but certainly not limited to: There is also the full and half snatch. The full snatch is where the kettlebell