Alternating Hang Clean
Alternating Hang Clean Read More »
Closed Hook Grip
Kettlebell Hip Hinge Swing
This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds. The Hardstyle swing is always performed explosively and with maximum effort, all required attributes for the Hardstyle swing are rigid. The freestyle swing can be performed with different attributes. The Russian swing is what
Kettlebell Hip Hinge Swing Read More »
Single Kettlebell Single-Leg Deadlift
The single-leg deadlift is an excellent exercise to isolate one side of the gluteals more, however, it adds the complexity of hip stability, which can be good or bad depending on how you look at it. This version of the deadlift can be performed with a straight or bent leg. The straight version requires more flexibility.
Single Kettlebell Single-Leg Deadlift Read More »