Wrist

Muscles by Joint Action:

  1. Forearm Pronation
    1. Flexor Carpi Radialis
    2. Pronator Quadratus
    3. Pronator Teres
  2. Forearm Supination
    1. Biceps Brachii Long Head
    2. Biceps Brachii Short Head
    3. Supinator
  3. Wrist Abduction
    1. Extensor Carpi Radialis Brevis
    2. Extensor Carpi Radialis Longus
    3. Extensor Pollicis Brevis
    4. Flexor Carpi Radialis
  4. Wrist Adduction
    1. Flexor Carpi Ulnaris
  5. Wrist Extension
    1. Extensor Carpi Radialis Brevis
    2. Extensor Carpi Radialis Longus
    3. Extensor Carpi Ulnaris
    4. Extensor Digiti Minimi
    5. Extensor Digitorum
    6. Extensor Indicis
  6. Wrist Flexion
    1. Flexor Carpi Radialis
    2. Flexor Carpi Ulnaris
    3. Flexor Digitorum Profundus
    4. Flexor Digitorum Superficialis
    5. Palmaris Longus

Exercises by Joint Action:

  1. Forearm Pronation
  2. Forearm Supination
  3. Wrist Abduction
  4. Wrist Adduction
  5. Wrist Extension
  6. Wrist Flexion

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