Knee LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNzgxcHgpIHsgICB9IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNTk5cHgpIHsgICB9IA== Muscles by Joint Action: Knee Extension Rectus Femoris Vastus Intermedius Vastus Lateralis Vastus Medialis Knee Flexion Biceps Femoris Long Head Biceps Femoris Short Head Gastrocnemius Gracilus Plantaris Popliteus Sartorius Semimembranosus Semitendinosus Knee Lateral Rotation Biceps Femoris Long Head Biceps Femoris Short Head Tensor Fasciae Latae Knee Medial Rotation Gracilis Popliteus Sartorius Semitendinosus Exercises by Joint Action: Knee Extension Bodyweight Conventional Hip Hinge Kettlebell Push Press Squat Standing Anterior Loaded Exercise Stiff-Legged Hip Hinge Knee Flexion Bodyweight Conventional Hip Hinge Kettlebell Push Press Squat Knee Lateral Rotation No items found Knee Medial Rotation No items found