Hip

Muscles by Joint Action:

  1. Hip Abduction
    1. Gluteus Maximus
    2. Gluteus Medius
    3. Gluteus Minimus
    4. Obturator Internus
    5. Piriformis
    6. Sartorius
    7. Tensor Fasciae Latae
  2. Hip Adduction
    1. Adductor Brevis
    2. Adductor Longus
    3. Adductor Magnus
    4. Gracilis
    5. Inferior Gemellus
    6. Pectineus
    7. Quadratus Femoris
  3. Hip Extension
    1. Adductor Magnus
    2. Biceps Femoris Long Head
    3. Gluteus Maximus
    4. Gluteus Medius
    5. Inferior Gemellus
    6. Semimembranosus
    7. Semitendinosus
  4. Hip Flexion
    1. Gracilis
    2. Iliacus
    3. Psoas Major
    4. Rectus Femoris
    5. Sartorius
    6. Tensor Fasciae Latae
  5. Hip Lateral Rotation
    1. Gluteus Maximus
    2. Gluteus Medius
    3. Gluteus Minimus
    4. Inferior Gemellus
    5. Obturator Externus
    6. Obturator Internus
    7. Pectineus
    8. Piriformis
    9. Quadratus Femoris
    10. Sartorius
  6. Hip Medial Rotation
    1. Adductor Longus
    2. Semitendinosus
    3. Tensor Fasciae Latae

Exercises by Joint Action:

  1. Hip Abduction
  2. Hip Adduction
  3. Hip Extension
  4. Hip Flexion
  5. Hip Lateral Rotation
  6. Hip Medial Rotation

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