Ankle

Muscles by Joint Action:

  1. Ankle Dorsiflexion
    1. Extensor Digitorum Longus
    2. Extensor Hallucis Longus
    3. Fibularis Tertius
    4. Tibialis Anterior
  2. Ankle Eversion
    1. Fibularis Brevis
    2. Fibularis Longus
    3. Fibularis Tertius
  3. Ankle Inversion
    1. Extensor Hallucis Longus
    2. Flexor Digitorum Longus
    3. Flexor Hallucis Longus
    4. Tibialis Anterior
    5. Tibialis Posterior
  4. Ankle Plantarflexion
    1. Fibularis Brevis
    2. Fibularis Longus
    3. Flexor Digitorum Longus
    4. Flexor Hallucis Longus
    5. Gastrocnemius
    6. Plantaris
    7. Soleus
    8. Tibialis Posterior
  5. Ankle Supination
    1. Tibialis Posterior

Exercises by Joint Action:

  1. Ankle Dorsiflexion
  2. Ankle Eversion
  3. Ankle Inversion
  4. Ankle Plantarflexion
  5. Ankle Supination

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