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Turning the head once overhead Hardstyle Snatch (RKC) How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
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Mistake Once the kettlebell is overhead, the head turns away from the arm that holds the kettlebell.
Solution Look ahead, chin up, everything aligned straight, i.e. the cervical aligned with the rest of the spine.
Description Turning the neck away from the arm that’s overhead creates a weaker upper back and is also usually paired with a raised shoulder.
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