The weight travels in and causes an impact Kettlebell Single-Arm Swingclean
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
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Your Video:
Resubmission(s)
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Status: Resolved
August 3, 2024 https://www.facebook.com/551686002/videos/oa.1861435214333588/366617469805441
clean drills. smoother hand insert and bell close
https://www.facebook.com/551686002/videos/oa.1861435214333588/1255033292538594
https://www.facebook.com/551686002/videos/oa.1861435214333588/888850756620071
https://www.facebook.com/551686002/videos/oa.1861435214333588/366617469805441concentrating on keeping bell close, not casting out.
trying to get bell into ballistic flight and smoothly insert hand and get to rack.
Reported On:
Description:
Common Mistake:
Severity:
Exercise:
Mistake
The weight(s) travel a full arc that results in the weight(s) coming into the person which could result in the impact between the object and body/face when not caught properly.
Solution
Scoop the weight up in time if the kettlebells travels in an arc or make the weight(s) go up at the end like a “J” shape, where the bottom of the “J” is the arc and the top is where the weight travels. If the weight travels in a J-path it would simply fall down if not caught and not shoot into the body.
The scoop can start excessively, i.e. high, and over time you reduce this and hardly see it but the weight is scooped and then pulled down so it no longer travels toward the body.
Description
You can identify this issue during a clean when the weight(s) are banging on the shoulders or in a Goblet clean when the weight comes very close to the face and if the weight was not caught it would hit the body/face.
A clean with a swing can very well be performed with an arc but has to be scooped up at the right moment and then pulled into racking to avoid impact. The video below goes in-depth on this topic.
The following video(s) cover this common mistake.
Fixed?
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This is great. In the future, please try and only post one link to the relevant video, I had to scan through them several times to find the right one. Thanks.