The shoulders and/or eyesight aren’t leading Double Kettlebell Dead Clean
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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The first thing that comes up is not the shoulders. While pulling the weight from the ground the hips might rise first, or the knees might be pulled back while the shoulders stay low.
Solution
Lead with the shoulder and eyesight. Slightly raise your neck and look higher up. As you start pulling, make sure that it’s the shoulders that rise first. Sure, it’s really the head that rises first, but you want to think about the shoulders as they’re connected to your arms which are connected to the weight. Keep the shoulders in the middle and above the weight which should have started under the shoulders in a squat position where the knees are forward (ankles bent), the hips back, and the shoulders high.
If you can’t fix the mistake, then you may have to consider lowering the weight until you can get the movement right.
Description
This common mistake can apply to any dead clean or dead snatch variation.
Here’s a photo of what this looks like.
Here’s a photo of what it should look like.
The following video(s) cover this common mistake.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
