How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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The neck is flexed/bend and the eyesight may be down while bringing the kettlebell overhead.
Solution
Straighten the neck and keep the cervical inline with the rest of the spine.
Description
A flexed neck weakens the strength of the upper back and can put stress on the cervical. A flexed neck can result in or promote a rounded upper back.
You can identify a flexed neck when you look side-on and draw a straight line following the torso and the head is positioned in front of the line rather than the ears or middle of the head on the line.
A flexed neck is usually also paired with inactive scapulae, i.e. they are elevated when they should be down (scapula depression).
Leading with the eyesight or looking slightly up will promote a straight neck or even slightly extended until the kettlebell nears its overhead position. In other words, if leading with the eyesight, don’t end up overhead while looking at the ceiling and only use this technique for part of the movement.
Some of the exercises where this can occur are snatches, jerks, presses, squat thrusters, etc.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
