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The feet leave the ground Kettlebell Jerk How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
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Mistake The feet leave the ground in a push press, jerk, dead snatch, or squat thruster.
Solution Keep the feet planted on the ground or at least the balls of the feet.
Description With the jerk the heels can leave the ground but if the feet fully leave the ground that can lead to instability and injury. With the push press, the common consensus is to keep the feet planted on the ground.
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Action
If I can use this photo for the public that would be great, if not, no problem.