Shoulder raising the weight Kettlebell Double-Arm Hip Hinge Swing
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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The weight is raised with the muscles of the shoulders and not with the correct muscles that should move the weight.
Solution
Let the kettlebell only come up by the force generated by the legs, and if that is not high enough then increase the force that is generated. Move that weight faster. Relax the shoulders and only use the arms as a connection between you and the kettlebell so it can swing/move from the force generated by the legs.
Description
This applies mainly to the swing but can also occur with the snatch.
You can identify a shoulder raise by the speed at which the exercise is executed, i.e. so slow that it doesn’t enter its ballistic flight, and/or you can see the kettlebell drooping (hanging down) as well. It is usually also paired with the kettlebell coming much higher than chest height.
The following video(s) cover this common mistake.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
