Shallow backswing Kettlebell Double-Arm Hip Hinge Swing
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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Not fully bringing the weight all the way back through the legs to where the arms connect with the body.
Solution
Pull the weight all the way to the back and let the arm connect to the body but does not create an impact that causes the kettlebell to bob.
Description
This common mistake applies mostly to swings performed with a hip hinge. For example, a swing that starts from dead on each rep or just the first rep, a clean, or even a snatch.
Here’s a photo of what this looks like. The red area is the space between the arms and body.
Here’s a photo of what it should look like. There is no space between the arms and the body.
The following video(s) cover this common mistake.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
