How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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Squatting too low in the jerk or push press and going much further than required.
Solution
The jerk is a squat movement and the depth of that movement is about a quarter, also known as a dip.
Description
The jerk is a double dip and the first dip is like a push press which is immediately followed by the second dip to push yourself under the weight. The push press is only one dip.
Squatting deep turns this exercise more into a squat thruster and usually, there is then also no need to double dip as the weight is already overhead.
This is what it looks like.
Fixed?
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Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
