Seeing the palm of the hand in racking Double Kettlebell Clean
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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The palm of the hand is facing forward in the racking position and usually, this is paired with the bell (the round bit of the kettlebell) being positioned on the outside of the arm rather than on the inside and the handle lays horizontally within the palm rather diagonally (45-degree angle).
Solution
The hand insertion needs to happen correctly. An incorrect or lack of hand insertion can be because the kettlebell did not enter its ballistic flight (not enough speed) and the grip transition could not take place. For an easy grip transition, the kettlebell needs to enter its ballistic flight so the hand can be released and inserted as the weight keeps going up. The hand needs to be inserted into the top corner so that the bottom corner comes down placing the handle at a 45-degree angle. Think punching into the top corner.
Description
This issue can occur with any clean variation. Although there is a cradle-racking position where we see the palm(s), this is more advanced and should not be a topic to look into yet for beginners.
Here’s a photo of what this looks like.
Here’s a photo of what it should look like.
The following video(s) cover this common mistake.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
