Rounded upper back in the squat Double Kettlebell Racked Squat
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So I’ve tried again. This time BW and paused at the bottom to find my place .
I also did narrow stance
I feel like I’m breaking down the squat and leaning forward to much when on down fase.
When I’m in position on down phase I don’t feel discomfort and fell like I go up somehow ok.
Will post 2 more videos but with 12kg goblet squats for correction
Engage the scapulae through scapula depression (pulling them down) and scapula adduction (pulling them together). These actions result in the chest being pushed out.
Description
The cause may be weakness in the upper back, lack of muscular engagement, lack of scapular control, fatigue, or using a weight too heavy. It may also be that the ankles aren’t bending enough which results in the weight at the top needing to be shifted forward to maintain balance. In this case, drop the knees forward more by bending at the ankles.
Fixed?
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Action
2 thoughts on “Rounded upper back in the squat Double Kettlebell Racked Squat”
Hi Edo, the last video for the side-on goblet squat looks much better, and your knees are coming forward more. You should continue to practice this exercise outside of workouts. I also created a post with more info for you https://www.cavemantraining.com/uncategorised/fix-a-rounded-back-in-the-squat/ let me know if you approve use of your photo or not.
Hi Edo, the last video for the side-on goblet squat looks much better, and your knees are coming forward more. You should continue to practice this exercise outside of workouts. I also created a post with more info for you https://www.cavemantraining.com/uncategorised/fix-a-rounded-back-in-the-squat/ let me know if you approve use of your photo or not.
Thank you Taco
I just tried the first position and yes my calves are tight as hell so I’ll work on them and yes you can use my photo