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Rotating the spine in a Hardstyle snatch Hardstyle Snatch (RKC) How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
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Mistake Rotating the spine in a Hardstyle snatch.
Solution Keep the spine from rotation and resist the rotational force.
Description A Hardstyle snatch is rigid and the thoracic spine should not rotate. The rotational force needs to be resisted to build strength.
The issue may be too heavy, too many, or not paying attention to this detail.
Here is a photo of what that looks like.
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