Not gripping the handle in the middle/center Double Kettlebell Dead Clean
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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Not gripping the handle of the kettlebell in the middle or as close as possible.
Solution
Grip in the middle or at least not excessively to one side. A grip in the middle results in better weight distribution.
Description
For explosive or powerful pulls the grip should be as close to the middle of the handle as possible. For example with a dead clean, dead snatch, or any clean, swing, or snatch variation that is about maximum power. It can be different for exercises that are more about endurance and executed much slower.
The following video(s) cover this common mistake.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
