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Not enough speed with a ballistic Hardstyle exercise Hardstyle Clean
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
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Mistake
No exerting enough force to generate as much speed as possible for the Hardstyle clean, swing, or snatch.
Solution
Pull the weight as fast as possible with maximal force upon each rep.
Description
The ballistic exercises in Hardstyle like the swing, clean, and snatch are for power, meaning speed and strength. The exercises are usually programmed with low reps to be able to maintain maximum speed output, and the exercise needs to be performed as fast as possible.
If you clean for the sake of cleaning, i.e. to get the kettlebell in position for pressing, jerking, or another set of exercises, then you may be doing another variation of the clean that doesn’t require maximum speed behind it on each rep.
You can see when not enough effort has been put into the rep when it moves only as fast as it needs to come up and/or it’s clear that effort is lacking.
Fixed?
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This request has a resubmission but you uploaded a dead clean, while we were working on the hip hinge swingclean Hardstyle. If you want to submit that let me know, otherwise I can close this request.