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Not bringing the kettlebell high enough in the dead clean drill Kettlebell Assisted Dead Clean Drill How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
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Hi Yolande, you did really well for a first time. You just need to come slightly higher. Check the demo video for approx height.
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Mistake Not bringing the kettlebell high enough in the dead clean drill. The kettlebell should come as high as demonstrated in the video as this is where in a real clean the hand insertion would happen and not around hip level.
Solution Bring the kettlebell higher with the assisting hand.
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