How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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The ankles and knees are not bending enough for the squat movement and results in the torso coming forward more.
Solution
Bend the knees and ankles more, and generally this also needs to be paired with dropping the hips more.
Description
In anything with a squat movement, it can be common for the knees and hips not to bend enough. This can result in the torso coming forward which increases the load on the lower back and can reduce the force generated.
The exercises can be a dead clean, hang clean, dead snatch, hang snatch, etc. The video further down covers this mistake in more detail.
Here is what it looks like.
The following video(s) cover this common mistake.
Fixed?
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If you believe that you have fixed this issue then you can mark this issue as resolved. Include a date that you resolved the issue and change the dropdown from Unresolved to Resolved and click the button.
Action
Add a resubmission
This is where you will upload a resubmission of the exercise with the fix applied.
